It's far more likely you'll have success if it comes off slowly—particularly when it comes to stubborn belly fat. And your metabolism will end up working with you, not against you. Because many of us overestimate, underestimate, or flat-out lie about how much we weigh or exercise—even if we don't realize we're doing it.He lost 42 pounds and has kept them off for two and a half years. “It was difficult at first, but now it has become part of my routine,” Mr. Scarmardo said. He even asks restaurants to weigh his food before serving it to him; most comply.
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