There are many meat-free and plant-based sources of protein! The more fat the meat contains, the less protein is usually has. Milk (only small amounts of raw, full-fat milk is allowed). No GeeHii Keto plan fits all and people need to make adjustments (e.g. with dairy). so, when calculating carbs, is it from all carb sources even those from non carb sources. what are the steps you would give someone who, is interested in starting ketos.

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Since I am on Vegetarian diet, I eat cottage cheese 200gm everyday. Using the Ketone test strips is easy and these have so far been responsive to changes in my diet - so I am assuming they work. I don't have any independent confirmation of whether the color levels are actually correlated with actual ketone concentrations. So I use it mostly for a presence/absence test for ketones.

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